Individual Therapy
It feels like you’re missing the map back to your life.
So often, we feel lost in life, as though we’ve taken the wrong path… maybe more than once. Or maybe, that’s not it at all.
Maybe, we just want to explore our lives, understand ourselves better.
There may be times when it felt things were more “put together” for us, and now we’re in a place that feels a mess.
It feels hard to find your way back.
You have a vision for your life, but often, it feels something’s holding you back.
I know it’s hard to slow down and understand why you feel the way you do – why these things keep happening to you.
You feel mistreated in relationships. Maybe you often worry about what others think about you.
You feel depressed, but you’re not sure why.
Maybe you feel so empty inside, and to fill that, you try to comfort yourself with substances, isolation, sex, compulsive behaviors…
I’m here to accompany you on this journey.
The approach I use is Emotionally Focused Therapy, or EFT.
It’s a proven method to help individuals feel safer and more secure in the relationship with themselves and with other significant relationships in their lives.
Developed by Dr. Sue Johnson, EFT focuses on slowing things down, understanding our internal processes, and seeing how this affects what we tell ourselves, what meaning we make about life, and how we understand and connect to ourselves and those we care about.
Exploring your emotions…
To me, the therapeutic relationship is the most important part of successful therapy. I want you to feel you’re in a safe space, where we explore your issues at your pace.
Let’s explore the beliefs, feelings, and unmet needs, the coping mechanisms you learned, the attachment injuries you experienced. Let’s explore how they’ve shaped your ways of being in relationships… with others… and with yourselves.
I want you to feel supported. I want you to discover your true needs, to express them. To learn new ways of being in all your relationships. Especially with yourself.
Inner joy. Inner peace. And the change… whatever that means to you,
I’ll support you through your discoveries. You’ll learn to feel the emotions that seem intolerable.
I’ll help you make sense of your experiences; you’ll learn to trust your own experience and accept your feelings.
You’ll feel more “regulated.”
The result? You’ll find it easier to connect with yourself and your loved ones.
Together, we can heal what’s been tormenting you…
Through warmth, patience, and caring, we’ll put you back on the path of the life you want.
It’s time to reconnect to your life. Let me be your guide…
Take a breath, and let’s get started. Call today and schedule your free consultation: (508) 254-5663.